Last week I made a goal of drinking at least 60 ounces of water a day. I did pretty well all week, until yesterday, when I only drank about half of that. My hope is to get back on track and hopefully increase to 70 ounces a day for this upcoming week.
This week, my goal is fitness related. I will be completing 30 minutes of cardio three times a week. My plan is to do this cardio on the treadmill in intervals. Typically, I will warm up for five minutes and cool down for five minutes, with 20 minutes of intervals in between. I usually switch between 90 seconds of high-intensity and then 60 seconds of low-intensity, for a total of 8 intervals. By the time I've cooled down I am at a total of 30 minutes. My goal is to do this three times a week.
I'll be traveling for work all day on Wednesday, so I've got to keep that in mind when scheduling my workouts. I'm aiming for Monday, Thursday, and Saturday…but we'll see what happens!
So that's the goal for this week. I'll let you know how it goes next Sunday!
My name is Beth and I live in Denver. I am a single lady in my 30's and wanted to start sharing my awesome and amazing life through a blog.