2015 Health Goal: Cardio x3 a Week

Last week I made a goal of drinking at least 60 ounces of water a day.  I did pretty well all week, until yesterday, when I only drank about half of that.  My hope is to get back on track and hopefully increase to 70 ounces a day for this upcoming week.

This week, my goal is fitness related.  I will be completing 30 minutes of cardio three times a week.  My plan is to do this cardio on the treadmill in intervals.  Typically, I will warm up for five minutes and cool down for five minutes, with 20 minutes of intervals in between.  I usually switch between 90 seconds of high-intensity and then 60 seconds of low-intensity, for a total of 8 intervals.  By the time I've cooled down I am at a total of 30 minutes.  My goal is to do this three times a week.  

I'll be traveling for work all day on Wednesday, so I've got to keep that in mind when scheduling my workouts.  I'm aiming for Monday, Thursday, and Saturday…but we'll see what happens!

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So that's the goal for this week.  I'll let you know how it goes next Sunday!