Tone It Up Progress: 1 Month
It seems like forever since I've posted on here! I can't believe so much time passed by without me making any posts, but life happened and now I'm back!
It's been awhile since I've posted anything Tone It Up related, so I wanted to check in and let you know that I successfully lost 10 pounds in my first 5 weeks on the plan. I was super happy with my results because I had been hoping to lose about 2 pounds a week and was proud that I was able to keep up with that pace. So if you're thinking about buying the plan or starting with Tone It Up, just know that it does work if you put in the effort.
I was successful in my first 5 weeks because I did my best to follow the Bikini Series workout schedule by working out for 60-90 minutes a day. I also stuck to the nutrition plan 99% of the time. I just started the 7th week of the nutrition plan today and it's a bit of a re-start after being on vacation and falling off the wagon for almost two weeks. I did gain back some of the weight I lost in the first 5 weeks of the plan, but now I am ready to jump back in and get back on track!
My plan is to follow the posted workout schedules on ToneItUp.com for the month of July and then starting in August I will follow the 8 weeks of the Bikini Series until my cruise at the end of September. I started with Tone It Up mid-way through the Bikini Series, so I'd like to do the whole thing all the way through and also use it as a slim down in order to get bathing suit ready for my cruise. It was encouraging to look back at the first few weeks of the Bikini Series workouts and see that they start off easier and then get progressively harder as you go along. At least I know I can do the harder parts at the end, so the beginning shouldn't feel as rough!
I will check back in at the 2 month mark and let you know how things are going. Let me know if you have any questions in the meanwhile and I'll try my best to help answer your questions.
2014 Non-Fiction Reading List
So far this year I have only read 18 books, which means I am way behind schedule for reaching my goal of reading 50 books this year. I have also only read 2 out of the 10 books from my 2014 fiction reading list, so I've got a lot of catching up to do! In addition to all of the fiction I'd like to read, I also have a list of non-fiction books that I'd like to finish this year. Here are the five non-fiction books on my 2014 reading list:
Here is an in-depth look at each of these books.
I honestly don't remember how I came across Life is a Verb or when I decided to read it. But I like the thought behind the title and I have a feeling that I will enjoy it. Here is the summary from Amazon:
In October 2003, Patti Digh’s stepfather was diagnosed with lung cancer. He died 37 days later. The timeframe made an impression on her. What emerged was a commitment to ask herself every morning: What would I be doing today if I had only 37 days left to live? The answers changed her life and led to this new kind of book. Part meditation, part how-to guide, part memoir, Life is a Verb is all heart.
Within these pages—enhanced by original artwork and wide, inviting margins ready to be written in—Digh identifies six core practices to jump-start a meaningful life: Say Yes, Trust Yourself, Slow Down, Be Generous, Speak Up, and Love More. Within this framework she supplies 37 edgy, funny, and literary life stories, each followed by a “do it now” 10-minute exercise as well as a practice to try for 37 days—and perhaps the rest of your life.
The Checklist Manifesto by Atul Gawande is a book that I have heard about from a few different people. Knowing my love of making lists, I figured this is an obvious choice for my reading list! Here is what Amazon has to say about this book:
In his latest bestseller, Atul Gawande shows what the simple idea of the checklist reveals about the complexity of our lives and how we can deal with it.
The modern world has given us stupendous know-how. Yet avoidable failures continue to plague us in health care, government, the law, the financial industry—in almost every realm of organized activity. And the reason is simple: the volume and complexity of knowledge today has exceeded our ability as individuals to properly deliver it to people—consistently, correctly, safely. We train longer, specialize more, use ever-advancing technologies, and still we fail. Atul Gawande makes a compelling argument that we can do better, using the simplest of methods: the checklist. In riveting stories, he reveals what checklists can do, what they can’t, and how they could bring about striking improvements in a variety of fields, from medicine and disaster recovery to professions and businesses of all kinds. And the insights are making a difference. Already, a simple surgical checklist from the World Health Organization designed by following the ideas described here has been adopted in more than twenty countries as a standard for care and has been heralded as “the biggest clinical invention in thirty years” (The Independent).
I heard about Outliers by Malcolm Gladwell a long time ago from a former boss. He told me that it was a very interesting read and I've wanted to read it ever since. Here's the summary from Amazon:
In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"--the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different?
His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he explains the secrets of software billionaires, what it takes to be a great soccer player, why Asians are good at math, and what made the Beatles the greatest rock band.
Brilliant and entertaining, Outliers is a landmark work that will simultaneously delight and illuminate.
The only thing I've heard about Mindy Kaling's Is Everyone Hanging Out Without Me (And Other Concerns) is that it's pretty funny. I'm looking forwarded to more of a lighthearted read compared to some of my other non-fiction choices. Here is the Amazon summary:
Mindy Kaling has lived many lives: the obedient child of immigrant professionals, a timid chubster afraid of her own bike, a Ben Affleck–impersonating Off-Broadway performer and playwright, and, finally, a comedy writer and actress prone to starting fights with her friends and coworkers with the sentence “Can I just say one last thing about this, and then I swear I’ll shut up about it?”
Perhaps you want to know what Mindy thinks makes a great best friend (someone who will fill your prescription in the middle of the night), or what makes a great guy (one who is aware of all elderly people in any room at any time and acts accordingly), or what is the perfect amount of fame (so famous you can never get convicted of murder in a court of law), or how to maintain a trim figure (you will not find that information in these pages). If so, you’ve come to the right book, mostly!
In Is Everyone Hanging Out Without Me?, Mindy invites readers on a tour of her life and her unscientific observations on romance, friendship, and Hollywood, with several conveniently placed stopping points for you to run errands and make phone calls. Mindy Kaling really is just a Girl Next Door—not so much literally anywhere in the continental United States, but definitely if you live in India or Sri Lanka.
Heads In Beds is a book I casually picked up while browsing one day in Barnes & Noble. I always enjoy getting a behind the scenes glimpse into different industries, so I am looking forward to seeing what Jacob Tomsky reveals about the hotel industry in this book. Here is the summary from Amazon:
In the tradition of Kitchen Confidential and Waiter Rant, a rollicking, eye-opening, fantastically indiscreet memoir of a life spent (and misspent) in the hotel industry.
Jacob Tomsky never intended to go into the hotel business. As a new college graduate, armed only with a philosophy degree and a singular lack of career direction, he became a valet parker for a large luxury hotel in New Orleans. Yet, rising fast through the ranks, he ended up working in “hospitality” for more than a decade, doing everything from supervising the housekeeping department to manning the front desk at an upscale Manhattan hotel. He’s checked you in, checked you out, separated your white panties from the white bed sheets, parked your car, tasted your room-service meals, cleaned your toilet, denied you a late checkout, given you a wake-up call, eaten M&Ms out of your minibar, laughed at your jokes, and taken your money. InHeads in Beds he pulls back the curtain to expose the crazy and compelling reality of a multi-billion-dollar industry we think we know.
Heads in Beds is a funny, authentic, and irreverent chronicle of the highs and lows of hotel life, told by a keenly observant insider who’s seen it all. Prepare to be amused, shocked, and amazed as he spills the unwritten code of the bellhops, the antics that go on in the valet parking garage, the housekeeping department’s dirty little secrets—not to mention the shameless activities of the guests, who are rarely on their best behavior. Prepare to be moved, too, by his candor about what it’s like to toil in a highly demanding service industry at the luxury level, where people expect to get what they pay for (and often a whole lot more). Employees are poorly paid and frequently abused by coworkers and guests alike, and maintaining a semblance of sanity is a daily challenge.
Along his journey Tomsky also reveals the secrets of the industry, offering easy ways to get what you need from your hotel without any hassle. This book (and a timely proffered twenty-dollar bill) will help you score late checkouts and upgrades, get free stuff galore, and make that pay-per-view charge magically disappear. Thanks to him you’ll know how to get the very best service from any business that makes its money from putting heads in beds. Or, at the very least, you will keep the bellmen from taking your luggage into the camera-free back office and bashing it against the wall repeatedly.
If there are any good non-fiction books you've recently read, please let me know so I can add it to my ever-growing list! Happy reading everyone!
My name is Beth and I live in Denver. I am a single lady in my 30's and wanted to start sharing my awesome and amazing life through a blog.