It's hard to believe that I'm just a few days away from finishing my first round of the 21 Day Fix! I can't decide if it feels like it's gone by way too fast or if it seems like forever since I started. Maybe a little bit of both, if that's even possible.
Last time I wrote I mentioned that I had lost a total of 10 pounds, and yesterday when I weighed myself that number actually jumped to just over 12 pounds. It feels amazing to see the number on the scale going down for a change instead of slowly going up and up!
Today I wanted to spend some time answering some frequently asked questions about the program. Obviously I'm not an expert after only doing this for a couple of weeks, but I know I had some basic questions before I started and I wanted to make sure to address those for anyone else who is curious.
How hard are the workouts? Can a beginner do them?
What equipment do I need for the workouts?
How do the containers work? How do I know how many containers I get for a day?
What if I can't finish the food in all of my containers?
Can I follow the 21 Day Fix if I'm vegetarian or vegan?
How many rounds should I do?
As always, please remember that this information is based on my own experience and does not replace the official information that is given by Beachbody.
I hope this post answered some of your questions about the 21 Day Fix! If you have any other questions please post them in the comments below and I'll get back to you right away.
If you're interested in starting the 21 Day Fix (or any other Beachbody fitness program or Shakeology), please click the email icon at the top of the screen and send me an email so we can talk about your goals and so I can help you figure out which program will work best for you. I'd be happy to help you get started on your own journey to health and fitness!
My name is Beth and I live in Denver. I am a single lady in my 30's and wanted to start sharing my awesome and amazing life through a blog.