21 Day Fix Transformation: Day 19

It's hard to believe that I'm just a few days away from finishing my first round of the 21 Day Fix!  I can't decide if it feels like it's gone by way too fast or if it seems like forever since I started.  Maybe a little bit of both, if that's even possible.

Last time I wrote I mentioned that I had lost a total of 10 pounds, and yesterday when I weighed myself that number actually jumped to just over 12 pounds.  It feels amazing to see the number on the scale going down for a change instead of slowly going up and up!

Today I wanted to spend some time answering some frequently asked questions about the program.  Obviously I'm not an expert after only doing this for a couple of weeks, but I know I had some basic questions before I started and I wanted to make sure to address those for anyone else who is curious.

FAQ's:

How hard are the workouts?  Can a beginner do them?

• The workouts are actually designed for beginners.  Depending on your fitness level, you may need to use the modifier at the beginning.  After a couple of weeks of following the modifier I was able to start slowly doing the regular moves on some of the exercises, but I'm still using the modifier for some of the more difficult exercises.  Take it at your own pace, but also be sure to push yourself to try to work a little bit harder every day.

What equipment do I need for the workouts?

• You will need weights and an exercise mat.  Personally, I started out with 3-lb weights (or skipped weights entirely if I wasn't ready for them, such as with most of the lower body workout).  The workouts usually include two sets of weights, a lighter set and a heavier set, so you can pick the right weight for the level of difficulty for that exercise. 

How do the containers work?  How do I know how many containers I get for a day?

• The program comes with a booklet that explains everything for you.  One of the things you to do start out is figure out your calorie intake based on your current weight.  There are a few different ranges you can fall into, so the book will tell you exactly how many of each color container you are allowed each day.

What if I can't finish the food in all of my containers?

• You will be surprised at how much food you're allowed to eat in a day, so don't be surprised if you're not hungry enough to eat everything.  The best thing to do is still try to eat balanced meals so that you're getting enough protein, fruits, and vegetables.  

Can I follow the 21 Day Fix if I'm vegetarian or vegan?

• Yes, I am a vegetarian and am following the original program.  I modify the proteins (red containers) as best as I can.  Typically I use meat replacements in the same quantity as the suggested meats (for example, 4 slices of veggie "bacon" are equal to 4 slices of real bacon).  There is also a vegan plan available, which comes with your documentation, so check that out if you're looking for a customized plan specifically for vegans.

How many rounds should I do?

• I believe you can do as many rounds as you'd like.  Basically just keep doing it until you've gotten the results you'd like.  If you're finding that the workouts are no longer challenging, there is also a 21 Day Fix Extreme program that takes it up a notch.

As always, please remember that this information is based on my own experience and does not replace the official information that is given by Beachbody.

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I hope this post answered some of your questions about the 21 Day Fix!  If you have any other questions please post them in the comments below and I'll get back to you right away.

If you're interested in starting the 21 Day Fix (or any other Beachbody fitness program or Shakeology), please click the email icon at the top of the screen and send me an email so we can talk about your goals and so I can help you figure out which program will work best for you. I'd be happy to help you get started on your own journey to health and fitness!