Beside Beth
  • Home
  • Blog
  • My Story
  • Favorite Recipes
  • My Photography
  • Contact Me

Beside Beth Blog

Doubles Week!!

2/22/2016

0 Comments

 
Picture

​Today I'm starting my third week of my third round of 21 Day Fix.  An optional part of this week is to do double workouts, so that would be days 15 through 21. Even though this is my third round of 21 Day Fix, I wasn't quite ready to take on double workouts in my first two rounds.  But this time, I've decided to push myself and make the commitment to do two workouts a day for every day this week!  

I know that working out 14 times in one week is not going to be easy, but at the same time I'm actually excited for this challenge to see how hard I can push myself.  I'm ready to step outside of my comfort zone and make this happen.  

So today, for example, I did a 30 minute full-body workout that includes a mixture of cardio and strength training.  I've been doing this routine weekly ever since I started 21 Day Fix and it's still tough to get through.  I'm always red-faced and drenched in sweat by the time I get it done.  But I'm always proud of myself for starting another week on a strong note, so that feels good.

Then later today I'll be doing an ab workout.  It should take about 20 minutes, so all together I'll have worked out for about 50 minutes today.  That's not even very extreme, but the tough part is that they want you to do the workouts at different times so that you're getting your metabolism revved up twice in a day.  It's actually really smart and it's supposed to help get you even better results.

Speaking of results, I weighed myself this morning and have lost 18.2 pounds so far.  Just last week I lost 2.2 pounds, which puts me right on track to hit my goal weight before my cruise at the end of April.  All I need to do is keep up the hard work and I should be looking and feeling pretty darn good by the time I go on my trip.  I can't wait!

Another exciting thing happening this week is that my team is hosting a coaching sneak peak event on Facebook, so if you've ever wondered what I do as a Beachbody coach, now is a great time to jump in and learn what it's all about.

And, on top of everything else, I announced today that there will be an accountability group starting on March 7.  This group is a great way to give yourself a kickstart and really dive into a program.  The last day to sign up is next Monday, so don't delay if this is something you're interested in.

Okay, so I just dumped a lot of information on you at once.  So if you're interested in the coaching sneak peak or in joining the accountability group, either comment below or email me at besidebeth@gmail.com.  And don't forget to bookmark this blog if you like it and share it with any friends who might also enjoy reading it!
0 Comments



Leave a Reply.

    Picture

    Author

    My name is Beth and I live in Denver.  I am a single lady in my 30's and wanted to start sharing my awesome and amazing life through a blog.  

    ​Follow me as I navigate life, work towards being happier, and also focus on learning to love my life and myself.

    Categories

    All
    21 Day Fix
    Beachbody
    Beauty
    Birthday
    Book Review
    Bucket List
    Building A Tiny Home
    Capsule Wardrobe
    Clean Eating
    Coaching
    Cruise
    Design
    Erin Condren
    Etsy
    Fall
    Fashion
    Financial
    Fitness
    Hammer & Chisel
    Happiness Project
    Happiness Project
    Health
    Ikea
    Learning
    Makeup
    Meditation
    Minimalism
    Motivation
    Movies
    Organization
    Packing Tips
    PCOS
    Personal Development
    Pinterest
    Planner
    Quotes
    Reading List
    Recipes
    Relaxation
    Shakeology
    Shopping
    Smash Book
    Something For Yourself
    Summer
    Taylor Swift
    Tea
    Technology
    Tiny Home
    Tone It Up
    Travel
    Youtube

    Archives

    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    January 2017
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from pj_vanf, catulle, AJC ajcann.wordpress.com, frankieleon, Kuster & Wildhaber Photography, Mufidah Kassalias, mypubliclands, Skakerman, David Jones, WordRidden, Meredith Bell, BillDamon
  • Home
  • Blog
  • My Story
  • Favorite Recipes
  • My Photography
  • Contact Me