In this month's Self magazine there is an article starting on page 74 with a two-week clean eating plan. The plan starts with these "7 Diet Rules to Live By":
After laying out these rules, they give you a full week's worth of meals so that you already have an idea of what to eat. Here are some of my favorite meal and snack ideas:
Even though I couldn't eat all of their meal ideas because I'm a vegetarian, I was still able to get a lot of great ideas and it definitely gave me a head-start on my grocery list for the week!
To check out more information on this plan, visit www.self.com.
Where do you go when you're looking for health and wellness inspiration? Do you look at health magazines, find ideas on Pinterest, or something totally different?
My name is Beth and I live in Denver. I am a single lady in my 30's and wanted to start sharing my awesome and amazing life through a blog.