Progress Update on Tone It Up Nutrition Plan

Today is the 1-week mark since I started my journey on the Tone It Up Nutrition Plan.  If you've been reading my updates you will know that I started the plan by doing a 5-day slim down.  During that period I was eating a lot of protein as well as fruits and vegetables.  I lost a total of 3.6 pounds.  

Even though I just weighed myself two days ago at the end of the slim down I was due for another weigh-in, which I will be doing every Monday.  I was happy and surprised to see that I had lost another 1.8 pounds, which means all together I've lost 5.4 pounds in one week.  Needless to say, I am definitely happy with the results I've seen so far on this plan!

Along with sharing my progress, I also wanted to share my meals from today so you can get an idea of what a typical day on the plan looks like:

• Meta-D: This is a drink that you have every morning right after waking up in order to jumpstart your metabolism.  Today I chose the Bombshell Spell.
• Breakfast: 1/2 of a grapefruit along with 1 Morningstar Farms "Sausage" Patty and a cup of coffee with creamer.
• Mid-Morning Snack: Banana & a cheese stick.
• Lunch: Leftover roasted brussels sprouts from dinner last night.
• Mid-Afternoon Snack: Homemade stuffed mushrooms.
• Dinner: Mushroom stroganoff & a glass of white wine.

I also went to the gym today and walked on the treadmill for 6 minutes before the stitches in my leg started to hurt.  It probably doesn't seem like much, but it felt good to do anything at all.  Tonight I will be doing an ab routine from YouTube on the Tone It Up channel.  And that's a typical day in the life of a Tone It Up girl!

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In case you're getting bored with all things related to Tone It Up, I will be doing my next post on something that is not related to eating, exercising, or losing weight!

Let me know in the comments section if you have any requests!