We all have weekends that take us away from our health & fitness goals rather than getting us closer to achieving them. Maybe you went out to eat a few times and indulged a bit too much or maybe you just didn't get your workouts in like you had planned.
For me, this past weekend was an "off" weekend because I didn't eat as healthy as I would have liked and I didn't get my workouts in. I figure I've got two options...either I can let this unhealthy behavior continue or I can try to start fresh now that a new week has started. If you haven't already guessed it, I'm choosing to start fresh.
Here are the ways that I am going to get back on track and make up for my less than perfect weekend:
These might seem like fairly obvious ideas on how to get back on track, but I wanted to give them to you just in case you're feeling a little gross from this weekend and were wondering how to get back to feeling healthier.
I hope these tips were helpful! On a side note, I have realized that my posts may have been a bit monotonous lately, so I'm going to try to mix it up and add in some new content to keep things interesting.
I am going to try to liven up my Monday posts so that they give you some type of information or helpful tips on living a healthier and happier life. I'm also going to start a new series that I'm going to call "Keepin' It Real" where I'll be posting every Wednesday about topics that deserve to be discussed (such as self-sabotage and fear of failure). And then on Friday evenings I'm going to share a weekly recipe with you.
If you have any ideas or requests for posts, please share in the comments below!
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My name is Beth and I live in Denver. I am a single lady in my 30's and wanted to start sharing my awesome and amazing life through a blog.